A few health-related figures worth noting
70,000 – The number of miles the average person walks in a lifetime.
11 – The estimated amount, in billions of dollars, that Americans spend annually on self-help and coaching books.
1859 – The year Scottish social reformer Samuel Smiles published the book Self-Help, thus introducing the term “self-improvement.”
30 – The minutes per day experts recommend we should spend exercising.
60,000 – The number of pounds of food the average person eats during a lifetime—that equals total weight of six elephants.
76 – The percentage of volunteers who say that volunteering has made them feel healthier, according to a United Health Group survey.
