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ffitness

  1. Home
  2. Posts Tagged /fitness/
Mike Little, far right, in his Zumba maiden voyage. Photo courtesy of Renee Gelber

Zumba: Agonizing Good Fun

Mike Little

Jan 30, 2018, Entertainment
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Our intrepid reporter tries a 90-minute session of the dance-fitness craze and 

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Kathy Nowrey, owner of Harmony Spa, works out at FIT on Rockford Road. Photos by Jim Coarse

Ready, Set, Sweat!

Leeann Wallett

Dec 28, 2017, Community, Slider Articles
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The New Year offers some trendy options to spice up your health and wellness regimen, but you still have to put in the work

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Scott McCarthy, owner and personal trainer at Balance Fitness in Wilmington. (Photo by Jim Coarse)

Guides on the Path to Physical Fitness

Kevin Noonan

Dec 27, 2016, Community, Slider Articles
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Personal trainers deliver results (not miracles), but it takes commitment from both parties.

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