Mike Little, far right, in his Zumba maiden voyage. Photo courtesy of Renee Gelber Zumba: Agonizing Good Fun Mike Little Jan 30, 2018, Entertainment 2.55kViews Share on Facebook Tweet on Twitter Our intrepid reporter tries a 90-minute session of the dance-fitness craze and Continue Reading
Kathy Nowrey, owner of Harmony Spa, works out at FIT on Rockford Road. Photos by Jim Coarse Ready, Set, Sweat! Leeann Wallett Dec 28, 2017, Community, Slider Articles 1.86kViews Share on Facebook Tweet on Twitter The New Year offers some trendy options to spice up your health and wellness regimen, but you still have to put in the workContinue Reading
Scott McCarthy, owner and personal trainer at Balance Fitness in Wilmington. (Photo by Jim Coarse) Guides on the Path to Physical Fitness Kevin Noonan Dec 27, 2016, Community, Slider Articles 2.74kViews Share on Facebook Tweet on Twitter Personal trainers deliver results (not miracles), but it takes commitment from both parties.Continue Reading