Mike Little, far right, in his Zumba maiden voyage. Photo courtesy of Renee Gelber
Kathy Nowrey, owner of Harmony Spa, works out at FIT on Rockford Road. Photos by Jim Coarse
The New Year offers some trendy options to spice up your health and wellness regimen, but you still have to put in the work
Scott McCarthy, owner and personal trainer at Balance Fitness in Wilmington. (Photo by Jim Coarse)
Personal trainers deliver results (not miracles), but it takes commitment from both parties.
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